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How Much Water should i drink a day

The amount of water that you should drink each day depends on several factors, including your age, gender, weight, and level of physical activity. It’s generally recommended that adults drink at least 8-8 ounces of water per day to maintain proper hydration.

However, this can vary depending on your individual needs. For example, if you are physically active or live in a hot climate, you may need to drink more water to compensate for the water lost through sweat. On the other hand, if you have certain medical conditions or take certain medications, you may need to drink less water.

It’s a good idea to pay attention to your body’s thirst signals and drink water when you are thirsty. You can also try to drink water throughout the day, rather than trying to drink a large amount all at once. This can help you stay properly hydrated.


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